It is important to know your stress response beforehand, so in the heat of the moment, you can use the technique that quickly reduces your reaction to the event.

事先知道你的情绪反应是很重要的，关键的时刻你可以使用这个技术减少你对事件的反应。

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In general, the N.B.A. has allowed for a heat-of-the-moment emotional reaction as long as players compose themselves quickly and do not continue to make a scene.

一般来说，只要球员能迅速平静，不再继续大吵大闹，NBA允许激动时刻的情绪反应。

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I usually tell part of the story then allow a moment for reaction.

我通常会先讲一部分，给其他人一个反应时间。

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He looked stunned, without almost any reaction at all except, perhaps, awe or even fear of the moment.

CNN: Pope Francis, humble, authentic and credible

But in this moment, as in so many others like it, when I took stock of their unhappy reaction to what I said, I felt myself at the cold, hard center of a perfect storm: We expect more from technology and less from each other.

CNN: We expect more from technology and less from each other